Does your heel rub up and down at the back of your shoe? Do you suffer from heel blisters?
This article will teach you how to prevent your heel from slipping and avoid back-of-heel blisters.
Learning the proper shoe lacing techniques can make an enormous difference when it comes to how well your shoes fit.
Let's be honest, walking, running or hiking in a comfortable shoe is much better than one that always rubs. And we're more likely to do these activities when we know we will not need to wear band-aids for a few days afterwards.
Heel lock lacing: how it can help you?
Heel lock lacing is a technique that can be used to prevent your heel from slipping inside your shoe. This is especially important when you are in motion, as heel slipping can lead to instability and distraction, which may eventually lead to accidents.
Heel lock lacing is often used on shoes designed for athletes or for activities that require a lot of heel-to-toe movement, such as running or dancing. This lacing method can also be used to adjust the fit of a shoe, making it tighter in the heel and looser in the toe area. This technique is relatively simple and can be done with any type of shoelace.
The benefits of heel lock lacing.
- It helps to prevent injury. When your heel is not locked in place, it can rub against the back of your shoe, which can lead to blisters or other injuries.
- Heel locking helps to improve your balance and posture. When your heel is not locked in place, it can cause you to shift your weight forward, which can lead to falls or other accidents.
- Heel locking helps to improve your performance. When your heel is not locked in place, it can restrict your range of motion, making it difficult to run or jump.
How to tie your laces using the heel lock lacing technique.
- Start with a crisscross lacing style from the bottom of the shoe to the top
- Take the left lace and thread through the top-left eyelet to form a loop at the top of the shoe
- Repeat with the right shoelace, which should leave you with a left and right loop on the upper and outer eyelets
- Crisscross the lace and thread through the loops
- Pull tight to create the lace lock
- Tie a balanced knot to keep the heel lock in place
Tip: Those two extra eyelets on the top of your shoes! Well, they're there for a reason. These can be used to lock the heel in place.
To tie things up.
Even though shoe lacing techniques can help with injury prevention and enhance performance, they should never replace a properly fitted pair of shoes. A properly fitting running shoe should feel snug in the heel and mid-foot, with wiggle room around the toes.
It's important to remember that if your shoes need replacing, replace them and use different ways to tie your shoes to add additional comfort and support to your feet.
Heel lock lacing is a simple but effective way to prevent your heel from slipping inside your shoe. This technique can help you avoid accidents by keeping your heel in place while you are in motion. Heel lock lacing is easy to do and only takes a few seconds, so there is no excuse not to try it out. Give it a go the next time you tie your shoes and see for yourself how much difference it can make.
Need help finding laces?
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