When it comes to running shoes, laces are often overlooked.
For many of us, we just grab whatever shoe is on sale and hope for the best. But if you're someone who suffers from toe pain or black toenails, the way you lace your shoes can make a big difference.
Depending on your specific needs, there are a few different ways to lace your shoes.
For those with toe pain, keeping the pressure off your toes is essential. To do this, you can try criss-cross lacing or ladder lacing.
If you're dealing with black toenails, you'll want to make sure your shoes are snug around the toe area. To do this, try box lacing or heel lock lacing.
Toe pain relief.
Toe pain can be caused by a variety of factors, including ill-fitting shoes, injury, and arthritis. If you are experiencing toe pain, you can do a few things to find relief.
First, make sure you are wearing shoes that fit correctly. Shoes that are too tight or loose can put unnecessary pressure on your toes, leading to pain. If you have wide feet, look for shoes with a wide toe box to give your toes plenty of room to move. To prevent blisters and other foot injuries, wearing socks that fit well and provide cushioning is also important.
If your toe pain is caused by an injury, the best course of action is to see a doctor. However, if the pain is mild and you are confident you can treat it at home, you can:
- Apply ice to the area for 20 minutes at a time to reduce swelling.
- Try soaking your feet in warm water for 10-15 minutes. This will help to loosen any tight muscles and tendons. You can also massage the affected area with your fingers or a tennis ball.
- To stretch the muscles and tendons around the toe, try doing simple exercises like pointing and flexing your foot several times a day.
How to avoid black toenails.
Black toenails are a common problem among runners and other athletes who put a lot of stress on their feet, usually from shoes that are too tight, running on rough terrain or stubbing your toe on a hard object.
A build-up of blood causes the blackness under the nail. In most cases, the condition is not painful; it can be unsightly and become quite tender.
There are a few things you can do to avoid black toenails, including:
- Wear proper fitting shoes. Black toenails are often caused by shoes that are too tight or rub against the foot. Make sure your shoes fit well and provide plenty of support.
- Trim your nails regularly. Keeping your nails short will help to prevent them from being damaged or broken.
- Protect your feet from trauma. Black toenails are often the result of an injury to the toe or nail. If you play sports, wear protective gear such as socks, padding, or tape on your toes.
- Give your feet a break. If you have been running or doing other high-impact activities, take a few days off to rest your feet. This will help them recover and prevent further damage.
Lacing your shoes the right way can help prevent toe pain and black toenails. By learning how to lace your shoes properly, you can improve your comfort and avoid injuries.
Lacing your shoes to avoid toe pain and black toenails.
This lacing style helps to lift the toe cap of your shoe and will give your toes more space.
- Lace the shoe from the big toe to the top eyelet on the opposite side.
- Thread the other shoelace down into the first eyelet, diagonally across, up and over, creating a straight bar style pattern.
- Repeat this process until you reach the top of the shoe.
- Tie the shoe as usual.
This style is an excellent way to battle black nails and toe discomfort.
To tie things up.
Depending on your specific needs, there are a few different ways to lace your shoes. If you're suffering from toe pain or black toenails, taking the time to learn how to lace your shoes properly can make a big difference and with the right technique, you can improve your comfort and avoid injuries.
Need help finding laces?
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